Mentally divide your body into hundreds of tiny parts and mindfully relax every bit.All the way from the top of your head, forehead, eyebrows, eyes, nose, lips, ears, chin, shoulders, tricep, forearm, wrist, each finger, pecs, waist, thighs, knee caps, calves, and heels to each toe. You will be surprised how many unrelaxed muscles you fell asleep with the whole night before.

Being awakened from a deep sleep all of a sudden would make you tired for the whole day. Set a quiet alarm 20 minutes before your normal one. The alarm must be quiet enough that it only subconsciously brings you back to the light sleep, for your normal alarm to wake you up fully. Many reported that their stamina is noticeably improved in a week's time.

The ultimate key to a heavenly sleep is to extend the deep sleep stage for better body restoration. A dark environment signals our brain to get extra sleepy and boosts overall sleeping quality. So start dimming the lights in the evening and stay away from digital screenS an hour before your sleep for a luxury sleep.